Therapy for Every Stage of Youth
Whether you're looking for support for your child, your teen, or yourself as a young adult, this is a space to slow things down, make sense of what's happening, and feel less alone.
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Play is a child's natural form of communication, therefore we typically utilize play therapy in counseling with children aged 3-12 to assist in the processing of thoughts and emotions that are typically difficult to verbalize. Art therapy and Sand Tray therapy may be incorporated as well.
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Through integrative and creative methods, art therapy can help to engage the therapeutic process with art as a form of communication. Through creative expression, we can foster healing and mental well-being. Art therapy can be used by individuals of all ages.
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Direct one-on-one talk therapy with teens and young adults. This can look a bit different for everyone, based on what is bringing you in. Our first goal is to meet you where you are at and help you to feel heard and understood. We will develop goals together and above all, we aim to create a safe place where we can work through difficulties together.
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EMDR therapy is a psychotherapeutic approach that helps individuals process and heal from traumatic experiences. It involves bilateral stimulation, such as eye movements or taps, to facilitate the reprocessing of distressing memories and reduce associated emotional distress. By accessing and integrating these memories in a safe and structured manner, EMDR aims to alleviate symptoms, promote adaptive resolution, and foster psychological well-being. Several of our therapists are EMDR trained through EMDRIA-approved programs, with a focus on using EMDR with children, teens, and their families.
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Telehealth, often called virtual therapy or online therapy is offered as a valuable therapy option through a real time video format. Online therapy is an effective way to meet with a therapist from your home/work to address individual or play therapy needs.
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We’re building out Circle of Security Parenting™ (COSP™), a supportive, attachment-focused parenting group created specifically for parents and caregivers of children ages 0–6. This virtual group will help parents better understand what young children are communicating through behavior and how to respond in ways that support emotional security, connection, and healthy boundaries during these early years.
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Throughout the year you may find us providing workshops anywhere from social skills to parenting support. Providing a therapy theme in a small group setting can be a very valuable experience to learn and grow in a different way.
Therapeutic Techniques We Draw From
We believe that no one technique is right for every person, therefore, one or several therapeutic techniques may be utilized throughout our sessions. The following therapeutic approaches or components of these approaches may be used in sessions:
Acceptance & Commitment Therapy, Person Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, EMDR, Trauma Focused Cognitive Behavioral Therapy, Child Centered Play Therapy, Directive Play Therapy, Sand Tray Therapy, Art Therapy, Filial Therapy, Parent Management Training
Not Sure Where to Start?
You don't have to know exactly what you need.
Reach out and we'll help you find the right fit.